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	Sport and Exercise Nutrition Professor Susan A. Lanham-New, Dr Samantha J. Stear, Dr Susan M. Shirreffs, and Dr Adam L. Collins 398 pages \| United States \| (Print and eBook formats available) Read Description

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Preliminary Pages
Contributors
Preface
Chapter 1. Nutrient Basics
Chapter 2. Exercise Physiology
Chapter 3. Exercise Biochemistry
Chapter 4. Carbohydrate
Chapter 5. Protein and Amino Acids
Chapter 6. Fat Metabolism
Chapter 7. Fluids and Electrolytes
Chapter 8. Micronutrients
Chapter 9. Supplements and Ergogenic Aids
Chapter 10. Nutrition for Weight and Resistance Training
Chapter 11. Nutrition for Power and Sprint Training
Chapter 12. Nutrition for Middle-Distance and Speed-Endurance Training
Chapter 13. Nutrition for Endurance and Ultra-Endurance Training
Chapter 14. Nutrition for Technical and Skill-Based Training
Chapter 15. Nutrition for Disability Athletes
Chapter 16. Competition Nutrition
Chapter 17. Losing, Gaining and Making Weight for Athletes
Chapter 18. Eating Disorders and Athletes
Chapter 19. Bone Health
Chapter 20. Nutrition and the Gastrointestinal Tract for Athletes
Chapter 21. Immunity
Chapter 22. Travel
Chapter 23. Population Groups: I
Chapter 24. Population Groups: II
Chapter 25. Training and Competition Environments
Index

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